Conversion Calculator

Amount of nutrients in 100 g (grams) of Pasta, cooked, unenriched, without added salt.

Nutrient	Amount and Unit	Percentage
Water	62.13 g	62.13%
Energy (calorie)	158 kcal
Energy (joule)	660 kJ
Protein	5.8 g	5.8%
Total lipid (fat)	0.93 g	0.93%
Ash	0.27 g	0.27%
Carbohydrate, by difference	30.86 g	30.86%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	0.56 g	0.56%
Sucrose	0.09 g	0.09%
Glucose (dextrose)	0.04 g	0.04%
Fructose	0.03 g	0.03%
Lactose	0 g
Maltose	0.4 g	0.4%
Galactose	0 g
Starch	26.01 g	26.01%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.5 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	58 mg	0.06%
Potassium, K	44 mg	0.04%
Sodium, Na	1 mg
Zinc, Zn	0.51 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.322 mg
Selenium, Se	26.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.02 mg
Niacin	0.4 mg
Pantothenic acid	0.112 mg
Vitamin B-6	0.049 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	6.4 mg	0.01%
Betaine	68 mg	0.07%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	0.5 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0.5 µg
Fatty acids, total saturated	0.176 g	0.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.149 g	0.15%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.131 g	0.13%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.131 g	0.13%
18:1 cis	0.131 g	0.13%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.326 g	0.33%
18:2 undifferentiated	0.295 g	0.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:3 n-3 c,c,c (ALA)	0.024 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g